Personal Rotation - Dec 12 Monday

[luvtorun]

Good morning fitness buddies....

Yesterday was a rest day and I enjoyed it.

Today is SJP hi/lo and wts only.

Have a great day!

 

[kmkali24]

Hi Jane! Happy Monday and all who Follow!

Glad you enjoyed your rest day.
I restarted my rotation and did MIC yesterday for the 1st time FINALLY! What a WORKOUT! HOLY CRAP! It was great tho.

So today starts w/ CTX UB which I don't have, so I'm going to do the UB segments of MIS.
I'm going to try my best to stick with my rotation this week. Things have been a bit hectic and I haven't been focusing very well on ANYTHING. But I've made some changes and decisions about things going on in my life, and hopefully things will be a little better soon.

Hello to Everyone! Have great workouts and stay warm!
Kali

http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/143/.png[/img] [/url]

www.PictureTrail.com/kkali

 

[bceogirl]

Good Morning Jane & Kali and everybody else!!!

Yesterday I did 45 minutes on my stationary bike and some shoveling. No new snow but I shoveled off the front sidewalk and the back porch.

Today is SJP hi/lo and I might add to it or even do something else since hi/lo is not my favorite. But we'll see.

Hope everyone had a terrific weekend and is ready for the week ahead!

Good to see you back Kali! How's work these days? I bet you are busy, busy , busy!!!

 

[MRSchultz]

Good morning girls:

I just did SJP-step portion only and I will do the weights and hi/lo after work tonight. I have to go back to work for a meeting - YUCK - but, I'm hoping to focus and get the rest of the workout done before I return.

I'm Christmas shopping with DH tomorrow, not sure if that will be a fun time or not. He ususally tells me "we've spent enough now let's go" and too bad, but I KNOW I'm not finished yet.

Have a wonderful day everyone here and who follow!

Marcia.

 

[Fit_mommy]

Hi Ladies.

Glad to see you back here Kali!

Well, I actually did it! I took 2 rest days in a row this weekend like I wanted to! I'm sure it was in part because I was busy so I didn't have much free time on my hands but none-the-less...let's see if I can keep it up for this rotation!

Today is cardio, legs and abs.

Have a great day!

 

[Conni]

Good morning everyone,

I hope you all had a great weekend. Mine was busy, but productive!

Today was supposed to be SJP Hi/lo and Weights, but it just didn't appeal to me, so I last minute subbed BC. That one fit the bill nicely!

Have a great day!

 

[bceogirl]

Connie,

I felt the same way......didn't feel at all like SJP hi/lo, so I subbed cardio & weights! PERFECT! I cranked the music way up and had fun!!
I'm glad I listened to myself for once!

Have a great day everyone!!!

 

[stayfit]

Hi good morning everyone

Today I start the week 3 of the Slim Series slim training program.I will do Shape it Up, stationary bike and Turbo Jam. Have a great day everyone.



Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.

 

[Conni]

Becky,

That is funny, I almost reached for C & W also, but then I thought I would opt for a non step alternative today. We were on the same wave length!!!:7

 

[rmrmr]

Hi Everyone,

I decided to do alternate circuits with steady state cardio this week. I really need to kick up the calorie burn with all the goodies in the office.

I did kickmax yesterday and it felt great since I hadn't done it in a while. This morning was the Gauntlet, a great calorie burner for me.

Have a great everyone,

Diana

 

[luvtorun]

I stuck with the rotation today. I think I'm the only one but I actually like hi/lo I added on the warm up and stretch from SJP since the hi/lo and wt premix was an add-on. Total of 54 minutes.

 

[Fit_mommy]

I did Super Sets L/B premix with light weights, C&W step premix on 6" and LL ab work today....

Tomorrow is Legs, U/B and kickboxing...

TTYL!