Personal Rotation Checkin - Thurs. 11-24 Gobble, gobble:-)
- Thread starter luvtorun
- Start date
bceogirl
Cathlete
RE: Personal Rotation Checkin - Thurs. 11-24 Gobble, go...
HAPPY TURKEY DAY EVERYONE~!
Yesterday was Imax1 & CTX Upper body.
Today is a rest day, but I will try to fit in a good brisk walk, to walk off that "turkey butt"! :7
I'm eating some of everything I really want today.....just will try to remember to think about PORTION CONTROL !!
Hope you all have a terrific day!
I am thankful for this site and all my friends on it .
HAPPY TURKEY DAY EVERYONE~!
Yesterday was Imax1 & CTX Upper body.
Today is a rest day, but I will try to fit in a good brisk walk, to walk off that "turkey butt"! :7
I'm eating some of everything I really want today.....just will try to remember to think about PORTION CONTROL !!
Hope you all have a terrific day!
I am thankful for this site and all my friends on it .
exercise forever
Cathlete
RE: Personal Rotation Checkin - Thurs. 11-24 Gobble, go...
Happy Thanksgiving Jane,Wendy,Becky and others who follow,
Yesterday I did PS and LG floorwork and GSCT. My chest and triceps are on fire today! That one always grabs me! today I will do a ab marathon with PUB,ME and KPC. I don't know if I'll do anything else.
Hope everyone has a good day and don't eat too much!!
kim
Happy Thanksgiving Jane,Wendy,Becky and others who follow,
Yesterday I did PS and LG floorwork and GSCT. My chest and triceps are on fire today! That one always grabs me! today I will do a ab marathon with PUB,ME and KPC. I don't know if I'll do anything else.
Hope everyone has a good day and don't eat too much!!
kim
luvtorun
Cathlete
RE: Personal Rotation Checkin - Thurs. 11-24 Gobble, go...
I'm a rebel right with ya Becky!! I did, however, plug in what I planned to eat into fitday and it wasn't disasterous. It helps that today is my big calorie day. 2,679 calories, 32% fat, 42% carbs, and 25% protein. My calorie allowance on my big calorie day is 2,084 calories so yep it is over that but it is Thanksgiving. This only includes breakfast and the Thanksgiving meal. I'll have to have a salad this evening with a little protein.
Becky I figured the calorie count on that mac&cheese casserole, here is it ...
I figured 10 servings for the entire thing...
calories 286, fat 13, carbs 29, fiber 1, protein 13.
I'm a rebel right with ya Becky!! I did, however, plug in what I planned to eat into fitday and it wasn't disasterous. It helps that today is my big calorie day. 2,679 calories, 32% fat, 42% carbs, and 25% protein. My calorie allowance on my big calorie day is 2,084 calories so yep it is over that but it is Thanksgiving. This only includes breakfast and the Thanksgiving meal. I'll have to have a salad this evening with a little protein.
Becky I figured the calorie count on that mac&cheese casserole, here is it ...
I figured 10 servings for the entire thing...
calories 286, fat 13, carbs 29, fiber 1, protein 13.
pwmatt
Cathlete
RE: Personal Rotation Checkin - Thurs. 11-24 Gobble, go...
Happy Turkey day all! I'm getting ready to do Ajocks mishmosh - trying to psyche myself up. I'll check in later and let you know how it went. I've rested for 2 days so it should be fine.
Enjoy your meals and your family and friends. That's what it's all about. Phyllis
http://www.picturetrail.com/pwmatt
Happy Turkey day all! I'm getting ready to do Ajocks mishmosh - trying to psyche myself up. I'll check in later and let you know how it went. I've rested for 2 days so it should be fine.
Enjoy your meals and your family and friends. That's what it's all about. Phyllis
http://www.picturetrail.com/pwmatt
stayfit
Cathlete
Good morning and happy thanksgiving. In Spain we don't have a thanksgivind day. I will do L & G, CTX upper body and the kickmax blast challenge and the cardio premix of bootcamp to substitute the 20 minutes of running. I will add the TJ 20 minutes workout and stationary bike. Have a great day everyone.
Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.
Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.
luvtorun
Cathlete
Hello everybody... I am back from MIL's and I am so excited because I didn't even eat as much as I'd planned. Instead of the 2,600 calories I was figuring, I wound up with 2,096 calories for the day. I'll probably just eat a salad later if I want it. I am really fully still. The fat ratio, however, was about 33% so a lot higher than my usual 20% but it is Thanksgiving. We had ham, pork tenderloin, a baked turkey breast and my son deep fried a whole turkey. We had the meat well covered!!! It was quite a spread.
I hope everyone had a fantastic Thanksgiving!!!! DD and I are going walking now. I am so glad I was able to use some control today on portions, I feel like walking and feel very good about myself today. Now if I can get through Christmas this easy!!!!
I hope everyone had a fantastic Thanksgiving!!!! DD and I are going walking now. I am so glad I was able to use some control today on portions, I feel like walking and feel very good about myself today. Now if I can get through Christmas this easy!!!!