Personal Rotation - 12-21

[luvtorun]

Today is my DD's 23rd birthday. She is the baby!! Where does the time go!!!???

Yesterday I had fun with Timesaver #1.

Today I'll do TimeSaver #2 which is warm up and combo #3 from Step Blast, Hi/lo from SJP - #1 and #2, then back/core from SJP and Supersets and bonus footage from the Timesaver, then stretch from SB.

Have a great day.

I'm working again today. They finally came up last night. This is one for the record books!! It was nice to not work yesterday and get paid and not have to take vacation time but boy are we in a mess!!!!

 

[Conni]

Happy birthday to your daughter! 23 IS a baby, in my book!

Today was Power Circuit. Nice, fast paced workout. Is there anything Cathe doesn't throw in this one??

Have a great day, we are on the christmas countdown!

 

[bceogirl]

Good Morning Jane, Conni and all who follow!

Today I did step & intervals, chest and SJP abs. I did every one of the planks/pikes! I had only done Step & Intervals once or twice before and really enjoyed it today.

Now that I have finished my baking, today is cleaning day!!! My poor kitchen needs a thorough scrubbing after all it's use!!

Judy & Janes daughter......HAPPY BIRTHDAY TO YOU!!!! Hope you both have fantastic special days!

 

[workoutqueen]

Good morning ladies,

Today I did HC Extreme for the first time, just got it yesterday. I did the high/low intensity/interval one--all I can say is WHEW! it was a great workout!

Took yesterday and Monday off as rest days.

Have a great day everyone!,

Katrina

 

[stayfit]

Happy birtday to your daughter Jane. Today I will do Mix it Up of the Slim Series, Kick Max and stationary bike. Have a great day everyone.







Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.

 

[JAFitMama]

Hi! :7
Jane - I wish your DD a very hapy Birthday Too!!

I did Low Max as produced with an extra foot streth at the end. It was lovely. Now I am off to shower and 'Have a Day!' I jope you all do the same.

Judy "Likes2bfit"

http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN

 

[luvtorun]

Thank you Becky, Mariangeles, Conni and Judy.

I am sitting here working getting more sore by the minute. That chest and triceps work yesterday has given me major DOMS!! I was using 15-pound DB on the chest presses and pec flies.