Perfect30 Rotations

Also did we see the premix list? Did I just miss that post for this release?

Doreen, all the premixes are listed here:
 
I believe I have only seen the workout times of the new Perfect 30 series and the premixes have yet to be posted. Hope to see the premixes soon and if I'm wrong can someone post where I can find them :)
I looked through the links Bayerngirl posted and all I saw was workout times of each segment :( no premixes.
 
I believe I have only seen the workout times of the new Perfect 30 series and the premixes have yet to be posted. Hope to see the premixes soon and if I'm wrong can someone post where I can find them :)
I looked through the links Bayerngirl posted and all I saw was workout times of each segment :( no premixes.

All the premixes are listed under premixes. You see Descriptoin - Equitment needed-Premixes. Click on Premixes :) hope this helps!
Description
clear1x1.gif
Equipment Needed
clear1x1.gif
Premixes
clear1x1.gif
clear1x1.gif
Perfect 30 Pump:
Basic
  • Lower Body + Extended Stretch 36:47
  • Upper Body + Extended Stretch 37:39
  • Lower Body + Upper Body + Extended Stretch 61:49
  • Lower Body + Core Bonus + Extended Stretch 46:06
  • Upper Body + Core Bonus + Extended Stretch 46:58
  • Lower Body + Upper Body + Core Bonus + Extended Stretch 71:08
  • Upper Body + Upper Body Bonus + Extended Stretch 42:16
  • Lower Body + Lower Body Bonus + Extended Stretch 44:26
  • Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Extended Stretch 74:06
  • Lower Body + Upper Body + Lower Body Bonus + Upper Body Bonus + Core Bonus + Extended Stretch 83:41
Timesaver
  • Back & Biceps 16:38
  • Back, Biceps & Shoulders 21:10
  • Chest & Triceps 15:00
  • Shoulder, Chest & Triceps 19:32
  • Total Body Express 31:36
Mish Mosh
  • Upper & Lower Body 54:37
  • No Step 39:21
  • No Step + Core 48:39
  • Upper Body Light Weights & Bands + Core Bonus Express 32:06
  • Lower Body Light Weights & Bands + Core Bonus Express 36:53

Perfect 30 HiiT:
Basic
  • Low Impact HiiT + Extended Stretch 36:06
  • High Impact HiiT + Extended Stretch 36:51
  • Low Impact HiiT + High Impact HiiT 52:55
  • High Impact HiiT + Low Impact HiiT 53:27
  • Low Impact HiiT + High Impact HiiT + Extended Stretch 58:56
  • High Impact HiiT + Low Impact HiiT + Extended Stretch 58:42
  • High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 48:11
  • Low Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 47:08
  • Low Impact HiiT + High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 70:16
Timesaver
  • Pyramid Cardio HiiT Bonus 19:03
  • Double Pyramid Cardio HiiT Bonus 31:44
  • First Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:30
  • Second Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:43
Mish Mosh
  • Double Low Impact HiiT 52:15
  • Double High Impact HiiT 53:52
  • First Half of Low Impact HiiT + Last Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 45:50
  • First Half of High Impact HiiT + Last Half of Low Impact HiiT + Pyramid Cardio HiiT Bonus 49:29
Perfect 30 Flow:

clear1x1.gif
Basic
  • Yoga Strength & Flexibility + Core Bonus 41:12
  • Mobility Basics + Core Bonus 40:22
  • Yoga Strength & Flexibility + Mobility Basics + Core Bonus 72:16
Timesaver
  • Mobility Basics Strength 10:46
  • Mobility Basics Stretch 20:40
  • Yoga Strength & Flexibility Strength + Core Bonus 25:54
  • Yoga Strength & Flexibility Stretch 20:08
  • Yoga Strength & Flexibility + Mobility Basics Express #1 33:22
  • Yoga Strength & Flexibility + Mobility Basics Express #2 35:51
  • Yoga Strength & Flexibility Core Focus 24:30
  • Mobility Basics Core Focus 14:47
Mish Mosh
  • Yoga Strength & Flexibility + Mobility Basics Core Focus 29:59
  • Yoga Strength & Flexibility - Core Work Replaced with Core Bonus 35:13
  • Mobility Basics Core 33:54
clear1x1.gif
clear1x1.gif
clear1x1.gif
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top