Perfect30 Perfect HIIT Low Impact

[FireLight]

What did you think of the warm-up? Was it long enough for you?

The warm up was choreographed to a turn in preparation of the main workout which was kept low impact yet heart rate activated through tiny jumps and quick moving feet.
Did you catch that pattern in the warm up? The front to back zig-zag move with the theme "take it down lower." This workout is different than all her other low impact hiits. I would even like to say that the first two exercises could be tossed in as warm up activation exercises, but they are not.
The powerhouse/core is in the works the entire workout which just adds to the value of this hiit workout.
Add the extended stretch to complete the workout for a perfect finish!

 

[FitSaxe]

Who is still doing this one these day 2025.

I love this one. I had not visited it enough when it was released ---- Pandemic time.
It is great for cycling the impact. The intensity was present tough. My heart rate was up while paying attention to move to next chapter. Felt it!