Kimenem
Cathlete
This is probably a stupid ? but.....everything I have read says to give up the obvious things (breads, cakes, cookies, pasta, etc.). But it also says you have to really read labels. I looked at a few things in the pantry I already have, such as chilli and soup, and nothing said the actual word gluten. So what other names does it go by? How do you know which ingredients to avoid? I want to try this ONLY becaue I'm wondering if my hair with thicken back up if I avoid it for the most part. If I have any other symptoms, they aren't noticeable enough for me to care about them yet.
Second thing. I'm also wondering this. Since I don't HAVE to give it up, will just a significant reduction help? I'm talking about just giving up the obvious stuff, which I really need to do anyway, just for overall health. I'm thinking breakfast would be hard, though I read that corn flakes are ok. What about milk or cottage cheese. Thanks!
Second thing. I'm also wondering this. Since I don't HAVE to give it up, will just a significant reduction help? I'm talking about just giving up the obvious stuff, which I really need to do anyway, just for overall health. I'm thinking breakfast would be hard, though I read that corn flakes are ok. What about milk or cottage cheese. Thanks!