Josie, that must have been horrid, going thru 9/11 knowing your son was going to be in the forefront of the response. at least a boat is usually a better position than ground troops. He's certainly done his share with 5 deployments. time to stand down. what a relief that must be to have him finished.
we have a workout room in our basement. It's a daylight basement so not dark and dingy, with big windows. I keep my dumbells on inexpensive general purpose metal shelving I got at Lowes. It's a compact rack but holds the whole set, up to 30 lbs. the plates are usually on barbells, one on the floor, one on the Cathe rack. we also have a treadmill, elliptical, stationary bike, weight bench, and a small "home gym". we are both short and I found after using it for a while that I did better with free weights. somehow angles were usually wrong for me. Also TV, DVD/VCR. It's nice to have everything in one room that doesn't need to be totally cleaned up to make things presentable. we decided long ago (after trying it) that we weren't "go to the gym" people and preferred a home set up. I get really tired of other people, their noise & sweat, and also having to drive there and back. so this works well for us.
so far no virus for me and DH is on the mend. hoping this works because we want to leave sunday. gone for about 2 weeks unless we get tired of what we're doing, or the weather poops out.
I've been to lots of places in CA but I don't think Santa Cruz.... I'm not much of a beach person & we usually have headed up in the mts. also the wuilderness areas in the north part of the state. we've been to yosemite, kings canyon, sequoia etc. Love the redwoods though. Have a great trip.
I took yesterday off exercise. today, a very tough yoga class. lynda, I went to several classes before this one and my current teacher is vastly superior to any other instructors I had. plus she's 40-ish and has a lighthearted approach (not tedious) so we all laugh a lot even though we work hard. and she is in fantastic shape and is so good at showing us what to strive for. Hope Cathe's yoga is effective. If I didn't have this class I love, I would have bought them too. will do another exercise session today, not sure what yet.