Today I did Coffey Fit Raw Body Fit 1, 41 minutes, 205 calories, heart rate 126/171, 2,902 steps, wearing a 4# vest. I then did Kelly's dvd Box Fit Push premix which was Triceps, Chest, which includes the lower segments between the sets and has the abs added to it. This was 20 minutes, 52 calories, heart rate 98/143, 289 steps, using 10# dumbbells for the triceps and 12# dumbbells for the chest, and abs. I finished with Cathe Lite Extended Stretch # 1 adding some other stretches, 21 minutes, 26 calories, 116 steps( I had to run downstairs to let the dog in) Total time was 82 minutes, 283 calories, 2,407 steps. It has been raining off and on today. The sun came our for awhile this afternoon and now it is raining again. Gertie is the silliest lab I have ever seen. She does not like to get wet or walk on the wet grass. She stood on the pavement watching me pick up in the back yard between showers, while whining to go back in the house.
Carolyn, sometimes we just need a lighter week and something different. There is not a Costco that is convenient here. Really Whole Foods is not that close either, but they do the free delivery through Amazon so I am okay with that. We did well with Crest Foods, but they are so busy during the day and early evening. Walmart always has bare shelves, or small amounts of certain items. There are plenty of shoppers so I do not get the lack of supply unless manufacturers and suppliers are understaffed or something. I could check Homeland I guess. They are fairly close. I just don't like going to the store to begin with and going to multiple stores I really do not like. Sprouts had paper towels and toilet paper. No napkins, Dollar General no napkins, but I did find some spray deoderant at DG for my husband, as that has been difficult lately and that is all he likes to use and it was on a bottom shelf behind a stand up and just 4 cans.
Judy, I purchased some of the Amazon toilet paper when I couldn't get anything else. Supplies seemed up and then lately they have dropped again on paper products. Napkins have been in short supply in my area for awhile. I think my husband would not be happy if I sent toilet paper with him in his lunch bag instead of napkins LOL I should try scheduling my dentist check up. I had one scheduled for February and they called and cancelled because the woman that does the cleaning and check had to have some surgery. I told them I would reschedule and then the virus came out. I think this was the time I was supposed to have the xrays and stuff done. I would imagine they are busy doing catch up.
Valerie, I was thinking about crowns the other day. In fact I mentioned it to my granddaughter when we were talking about dentists. I have not had to have any replaced in years. I was telling her I have learned to be careful when eating things that are hard, like some big hard honey wheat pretzels I used to buy years ago. Broke a crown doing that. Anyway I am hoping not to have to do that again yet. Too much time in the dental chair with my mouth hanging open. You also just made me think, I need to talk to some of the family other than my older daughter about us needing to do family thanksgiving on a different day as my husband has to work on Thanksgiving day. We were thinking the Saturday after. I am finding all of the shift changing and me having to get up early when my grandchildren coming a bit challenging as to getting cleaning and errands done. Plus I am extra tired.
Deb, does Cathe have very many shorter workouts on Live? It just seems a lot were longer. My husband has been having problems with the Roku and streaming lately. I don't get it as I purchased the best streaming service with panoramic wifi and the best and latest Roku. We have a lot of them around the house because I kept updating. I do better with the Fire TV upstairs. Even the internet has dropped out a few times lately. Maybe it is because more people are at home using wifi. I had to reboot everything and pair the Roku last night all over again to get it all back up and running.
I think most of the schools here have the options for school. The private schools are having in the class room. But with them most classes are small. I don't know how I would feel if I were the parent. It is a tough decision for them and for the teachers.
