Today I did Total Body Trisets 2.0, 68 minutes, 172 calories, heart rate 100/148, 1114 steps. I then did 2.0 mobility 1, 18 minutes, 36 calories, 565 steps. Total time was 86 minutes, 208 calories, 1,674 steps.
Today I did STS 2.0 Total Body Tri-sets 68 minutes, heart rate 98/119, 178 calories. I followed it with 2.0 Total Body Stretch, 24 minutes, 31 calories. Total time was 92 minutes, 209 calories. I don't think I would have had energy to do cardio after all of that.
Tri-sets Total Body each triset is done two times
group 1
squats 1 25# dbs 8 reps
legs alternating rear lunges 1 20# dbs 8 reps
sumo close grip squat 30# db 8 reps
same weights rnd 2
group 2
chest press 15# dbs 8 reps
chest fly pinkies in 12# dbs 8 reps
chest fly thumb to thumb 12# dbs 8 reps
same weight rnd 2
group 3
deadlifts 25# dbs 8 reps
pullovers 15# db 8 reps
kneeling one arm row 25# 8 reps
same weight rnd 2
group 4
triceps close grip bench press 15# dbs 8 reps
single arm overhead triceps extension 10# db 8 reps
lying triceps extension 12# dbs 8 reps
rnd 2 dropped to 12# for kickbacks
group 5
seated overhead press 10# dbs 8 reps
standing double arm side lateral raises 8# dbs 8 reps
kneeling single arm rear delt fly 5# db 8 reps
rnd 2 same weights
group 6 standing biceps curls 15# dbs 8 reps
biceps seated hammer curls 15# dbs 8 reps
seated sweeper curls 15# dbs 8 reps
rnd 2 dropped sweeper curls to 12# 8 reps (no real rest between exercises and I was spent)
Group 7
step ups 15# dbs 8 reps
alternating side lunges 20# db 8 reps
double tap rear lunges 15# dbs 8 reps
rnd 2 same weight