Good morning,
Slept in today, no workout. Class was fun last night but ended around 10...so very tired today. That, and snow is predicted. Seriously.
Lynda, yep, enablers. I can tell him that I am trying to cut down on something, and the next thing you know, it's there in the refrigerator, or on the counter. Your in-laws have a place in Florida that they go to each year correct? That's great that they are still able to do this.
Josie, what a great ride! As for posting pics, I wouldn't mind, however to post them here, you have to upload them to one of those picture saving sites, eg Picturetrail.com, then bring them over here to post. I can do that if you want to give me one or 2 for each day. We can track your progress etc!

. Then we can see them all afterwards when you post on that site you used before.
Judy, the good thing is the one closer has a memory care unit..as long as you put your name on a list you should be able to get him there soon. My cousin has moved my uncle twice. Once to get him closer to her, and then unfortunately, she had to move him from there to a facility with a memory care unit. The closer one didn't have that.

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Lori, the "Dirty 30" is weight work, where there are 4 rounds, 2 exercises each round, with 15 second rest in between, and you repeat each round. It is just under 30 minutes, hence the name.
Valerie, sometimes you just need a day like that, gives your body a break. Especially when you are doing 33 mile rides! I am not a person that likes massages either, but I never had a foot massage, except during a pedicure they sometimes do that for a bit. I think I could really use one of those!
Work, then home to crash. I need to start getting the food for Sunday,
Take care,