Today I did Raw Ripped and Ride January 2020, this time I used the spin bike since last time I followed Kelly on the step. The weights they use are a bit confusing as at the start Kelly says 5 and 7's mayb she says 5 or 7. I don't know. They were using 10 for their heavy. I used 5's and 8's. This was 35 minutes, heart rate 114/154, 128 calories, 1,446 steps. I thn did 5 Day Strength day 2 chest and triceps, 34 minutes, 90/135 heart rate, 57 calories, 320 steps (map my fitness said 177 calories using upper strength setting) I finished with Jessica Smith Gentle Yoga neck and shoulders, 19 minutes, 89/121 heart ate 24 calories, 44 steps.
Total time was 88 minutes, 209 calories, 1,810 steps. I am about ready to toss this Versa 2 across the room. Feeling frustrated with the amount of effort I am putting in and the readings I am getting.
Judy, nice work on Cardio Leg Blast. I bet it was a nice change
I have not done it in awhile.
Valerie, we do a lot of things ourselves on our vehicles. We do not go into the car dealership unless it is a recall or warranty work. Even with that, our auto shop we go to will take care of the warranty paper work. Our Taurus has to have something else done when we get the oil changed at our auto shop to keep the warranty up to date. I don't remember what it is though. Fortunately the Taurus is new enough there is not much to do as far as fix it things. We really need to get one of those donut tires or a spare for my Spark. It did not come with anything. My husband and son have done a lot of fix it things on the Harley, but my husband insists on taking it in and having it serviced because he says they check belts, loose bolts and everything. So I would say that is worth having it done. I am sure that you sister has quite a different image of what flying would be like than it is. I hate airports. I had my youngest daughter mention that her med was a different looking pill when she picked up her prescription. Another time her medicine affected her different. Her doctor just said to watch for that because sometimes they change them. I would think pharmacies would be more conscientious of those things.
Carolyn, it definitely makes a difference when we eat clean and have something that is not so clean.
Deb, it is good you are able to check your blood pressure at home and it is normal again.
I am glad that I found a small pharmacy to use. They are nice, never crowded and busy and helpful. My middle daughter told me the only problem is they do not have the long hours open that big chain pharmacies do. I guess her and her husband went to pick up some med for his parents when they were sick and the pharmacy was closed. Only thing was, they waited for them to come in. My daughter said they were about to leave and the guy came out and asked if they were there for so and so's med and he was waiting for them, so that was nice. I doubt a big chain pharmacy would do that.
