Saturday I did Jessica Smith Walk Strong and Have Fun Step and Stride, 30 minutes, 158 calories, heart rate 124/155, 3,432 steps followed by Raw 5 day Strength day 5 stretch, 36 minutes, 37 calories, 79/102 heart rate, 70 steps. Total time was 67 minutes, 195 calories, 3,502 steps. The rest of the day was spent helping our daughter with fixing things to sell her house. Had a break and stayed up to late watching the last Terminator movie.
Sunday morning I did Jessica Smith Gentle Yoga neck and shoulders, went to church and went back to my daughters house to help.
This morning I had my grandchildren here since my daughter had a professional day at school. So, I was entertaining the 5 year old most of the time. I did manage to get in Step Boss PHA 2 Timesaver #6, lower body only, 33 minutes, 105 calories, 102/134 heart rate, used Cathe's weights, 1,425 steps. I finished with the Step Boss Bonus floor stretch, 10 minutes, 9 calories.
Tomorrow I have a visual field test and vision tests. Things have been really busy lately and I have more appointments coming up next week. Sorry I am not here much lately.
Valerie, I am not a real fan of tofu. I have tried using it in recipes and never liked it. Other than in a recipe dessert that I put together myself mainly for my husband and somehow made tofu work well in it with an apple topping. He told me just don't tell him what is in it LOL Because he liked it so much he had to have me make it for a group we had for barbecue dinner once. I won't wear workout pants that I have to keep pulling up. That is miserable. I do have some that I should just toss because of that and they just sit in the drawer.
Carolyn, I am finding I need a few more rest days here and there. I am doing better. My knee is not hurting so that is why I chose lower body today. Still fighting with the neck and shoulder issue. I guess it is just ongoing and I am very tired from lack of sleep.
Judy, nice job on the workouts. How do you feel about adding in some extra hours again? Will that just be temporary? I have thought about getting Cather Live again so I could do some of the newer workouts. Maybe if I ever get past the neck and shoulder issues I can.
Deb, like Carolyn said Kelly did do the new workouts one is Strong and Lean which is a weight workout and a Kickboxing workout with premixes where you can combine the workouts. The other that is Cardio Sculpt Fitness is like some she did on her streaming where you can wear a weight best and use dumbbells. These are low impact. She is taking suggestions and putting out ideas for new workouts and she keeps putting up new workouts on her streaming channel. It is nice that she put her 30 minutes to fitness workouts on her Raw channel. I miss the premixes though. Most of them have both workouts one and two back to back on the streaming. She has a few just premixes there. Her latest dvds though, I believe she called one on one and not 30 minutes to fitness. They are not on the Raw streaming channel. PHA 2 is a really good workout.
oh I guess I will pay shipping....! thanks. I remember reading about these long ago probably in Eating Well magazine. or maybe cooking Light. definitely a while ago. I don't often cook my own beans, takes too long, but sometimes for special dishes. 
