.I did Cathe Live 101 Step and Pump Cardio and Blast only, 33 minutes, 169 calories, heart rate 122/165, 3,199 steps. I then starte the Sculpting RX premix cardio and floor, but stopped after 9 minutes when Kelly was ready to go to the floor, moved on to Raw Body Training (33 minutes) which brings me to a total of 42 minutes, 108 calories, heart rate 87/116, 1,827 steps. This was much harder than I expected. I liked the standing portion which was active and targeted lower body, but when I got to the floor which was the last about 13 minutes it was rough. I wore my weighted 4 # vest for the lower(which was a suggested option) and took it off for floor. I did not even get through all of the floor as Kelly did as it was too much on my shoulders. The flip around crunch move was hard to get. I think I could. There was plank/down dog/shoulder push ups; inch worm push ups; close triceps push ups as some of the moves. I stood up and did some triceps kickbacks with light weights. The front of my shoulder is sore now.
Total time was 72 minutes, 277 calories, 5,026 steps.
I went outside and shoveled snow to get some of it moved before the next bunch hits tomorrow afternoon. It sounds like this will carry over through Wednesday. There is ice under the snow from the rain that started at first. It is slick and I can't scoop that up. The governor is asking people to use their big appliances less, like dishwashers and unplug things that are not being used to help avoid blackouts. I looked in the garage and we do not have our generator. It is in storage in a pod. We do not get big snow storms often. Ice storms yes, but not snow storms. Just once in awhile. Funny thing is I was looking at the weather forecast and it says 60 on Monday. Our weather is so weird. I really expect Whole Foods to cancel my order again. I did not get a message tonight saying it was going to be delivered tomorrow like last time. These delivery people use their own vehicles. I understand, but would love to have my order.
Cathy, nice work on disc 16 today. I am glad that it did not bother your forearm when you did it. I am not liking the snow. They were saying -13 wind chill tonight.
Valerie, nice that you are moving up on the elliptical. Our snow is so fine and powdery and the wind whips it all over the place. My problem with the walk way is it built up between our house and the one next door and I have to wade through it. I scooped and carried it out to the back fence line so when it melts it goes out to the street behind our house rather than leaves a river on the walk way where it still tends to back up because those workers did not achieve what we asked for. It was covering the dryer vent and outside water faucets. I can only imagine what the next will add to it all. I mentioned our water lines to my husband and he reminded me that the plumbing in this house all runs down the midline of the house which is better. We found that out when they put the plumbing in for the extra bathroom. They had to locate lines to decide how they were going to do it. Also they had to make a heat vent under the bath cabinet. I haven't had to worry about the faucets here in the past. At our house our children grew up in, I had to finally wrap the pipe coming out of the wall with insulation because the water would freeze inside and if I used the washing machine when it drained it would come back up the pipe and onto the floor. We had a flooded bedroom at that house once too. Not pleasant experiences. All in all the snow is beautiful. Particularly the first day when no one went out and it was untouched.
Carolyn, I have never tried a telemedicine appointment. Too bad he was that late. I can see those appointments being beneficial for a lot of visits unless tests need to be run or they really need to look at something. I often think my Arthritis appointment where I don't get blood work done or tests seems like a waste of time. I wait, they update info, and the doctor talks to me and I go home. Just follow ups I guess. I hope everything is okay. I had out Walk Strong 3 this morning and contemplated doing the 4 mile walk download, then ended up changing my mind. It just wasn't one of those days where I was feeling much of anything.
Judy, nice work with the peloton rides. It seems there is a lot of snow around. You probably handle it better there and are used to it. Here, it is not often like what we are getting. Most people are not prepared for it. Funny watching the news the first day you could see it was pretty much all trucks and suvs out. Although my husband had no choice, but to drive his Taurus. I guess he could have driven my little Spark. He probably would have been laughed at when he got to work LOL. It probably would have been buried in a drift.
