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Pentagenarians & Beyond: November 9, 2025
- Thread starter FitGran
- Start date
This morning I did Jane Adams Gentle Yoga for 18 minutes.
Diane Sue, great job with Caroline Jordan Osteoporosis exercises, CDorner Stability Ball glutes, legs, and abs, CDorner lower stretch, and Jessica Vallant neck stretch. You seem to have found new trainers to address your specific needs. That’s good.
Cathy, nice job with Live Weight Plate Abs and Boss Band Loops and Weights Metabolic.
Valerie, nice job with XTrain Bis and Tris and therapy exercises.
Hello to Judy.
Diane Sue, great job with Caroline Jordan Osteoporosis exercises, CDorner Stability Ball glutes, legs, and abs, CDorner lower stretch, and Jessica Vallant neck stretch. You seem to have found new trainers to address your specific needs. That’s good.
Cathy, nice job with Live Weight Plate Abs and Boss Band Loops and Weights Metabolic.
Valerie, nice job with XTrain Bis and Tris and therapy exercises.
Hello to Judy.
Traildoggie
Cathlete
We did a "real" hike today in the mountains. its been snowy until the last few days when it got quite warm. it was 60 degrees. we started in snowy/icy muddy conditions. got to the top, took us 4.5 hours up and back down. it was the first significant hike for DH's knee and my cranky back. it went very well! its a very rough trail, all kinds of roots rocks, mud, branches, and patches of deep snow alternating with no snow at all. its not like the trails in the park. we felt very optimistic by the time we got done. i feel the new PT is helping me. his knee is functioning very well, not up to kicking steps in snow yet but a rough trail is ok.
diane sue, carolyn mentioned how well you are adapting to modify your routine to fit your needs currently. i am going to take a look at the people you are using too. right now Im doing what my new PT person has recommended. i can certainly add to it. much of Cathe's workouts are not compatible. im hoping some of the intermediate ones will work for me as i continue to improve.
diane sue, carolyn mentioned how well you are adapting to modify your routine to fit your needs currently. i am going to take a look at the people you are using too. right now Im doing what my new PT person has recommended. i can certainly add to it. much of Cathe's workouts are not compatible. im hoping some of the intermediate ones will work for me as i continue to improve.
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