Today I did Jessica Smith’s Pyramid Power Walk. That was 30 minutes, 172 calories burned, average heart rate 117, and maximum heart rate 155.
Valerie, nice job with the park walk. We lived in Texas for 7 years and I loved it there. Today’s Texas is very different from what it was in the early 80’s. I’m really glad that we didn’t retire there as we had planned.
Judy, great job with the Peloton rides, PT work, 20 minute walk, and stretching.
Cathy, I hope that you get to visit the Waco Zoo. We lived in central Texas near Waco and in San Antonio. I like those areas much more than Dallas.
Hello to Diane Sue.