Yesterday I did CDorner Step #489 60 minutes, 347 calories, heart rate 127/155, 4,745 steps. I finished with Yoga Adrienne Neck, shoulders, upper back and some CDorner mobility, 29 minutes, 60 calories. Total time 89 minutes, 407 calories.
Today I did LMR Upper body, 49 minutes, heart rate 92/104, 150 calories and Corner Full Body Mobility which was a lot of standing balance with movement, 87 calories, heart rate 89/104, 30 minutes. 79 minutes, 237 calories.
I have been working with my dog with the prong collar and finally after working at it in the back yard I took him out front to get the mail and walk around a bit while there was not a lot of activity. We are finally making some headway.
Cathy, good job on RWH Low Impact #2 and CL Built to Burn Upper body. Slow reps would be nice. I like summer and it really did seem to go by way to fast. It rained today again. September generally brings rain.
Valerie, I am glad your neighbor is okay and did not break anything. When we are young those tumbles seem like nothing, but age sure can make a difference. I am on the 1/2 a tablet of prednisone today. 3 more days. I will be glad when I am done. Pain is hanging on so I am guessing it is more degenerative than RA. The only noticeable help is my ankle, feet, and hands. The costochondritis is hanging on and my back hurts in the upper area. I see the arthritis doctor later this month. Pain hangs on most of the day. Good job getting in the 5mile ride yesterday. I work around my back with things. Keeping it straight when sitting and working out helps. Vacuuming and mopping seem to make it hurt. I take a break after vacuuming before I mop. I guess it is the push pull of it.
Judy, nice work on the hour of Peloton rides and stretching and foam rolling Saturday and yesterday's LMR Functional Total Body and today's 45-minute Peloton ride and 30 minutes of PT work.
Carolyn, good job on Rev'd up and Rumble yesterday. I hope your knee gets better. I had that workout lying out but decided maybe my back and chest was not ready for it. I always schedule my appointments early so never get workouts in on those days. Maybe it is good for the knee to have the days off.