Pentagenarians & Beyond: April 19, 2026

[FitGran]

Good morning. Getting us started for the week.

This morning I did Jane Adams Gentle Yoga for 18 minutes. Have a wonderful day everyone.

 

[Peaceful Rainbow]

This morning I did LMR2 Upper Body. I like the upper body a lot better than lower body. Then I went up to GR and picked up Nick at the airport.

 

[FitGran]

Today I did LiTE Cardio Party, 39 minutes, 252 calories burned, average heart rate 129, and maximum heart rate 150.

Cathy, great job with LMR 2 Upper Body. I’m glad that Nick made it home.

Hello to Judy, Valerie, and Diane Sue.

 

[Peaceful Rainbow]

Today I did LMR2 Kickbox Fusion, Live Bun Burners Barre and Ball and P30 Stretch.

 

[irongrl]

Saturday I did a 45 minute Peloton Ride and 15 minutes of Restorative Yoga. Yesterday I did another 45 minute Peloton Ride and PT work. Today I did a 60 minute treadmill walk and 15 minutes of upper body work.

Carolyn-Great job with Jane Adams Gentle Yoga and LiTE Cardio Party.

Cathy-Great job with LMR2 Upper Body, LMR2 Kickbox Fusion, Live Bun Burners Barre and Ball and P30 Stretch.

Hi to Diane Sue & Valerie

 

[FitGran]

Today I did KCM’s Power Splits, Upper and Lower Body, no finishers plus my own stretch. That was 40 minutes, 127 calories burned, average heart rate 110, and maximum heart rate 146.

Cathy, great job with LMR 2 Kickbox Fusion, Live Bun Burners Barre and Ball, and P 30 Stretch.

Judy, great job with two 45 minute Peloton rides, Restorative yoga, PT, treadmill, and upper body work.

Hello to Diane Sue and Valerie.

 

[Traildoggie]

We got back last night earlier than [planned. it was a really good trip with things getting done faster than we expected. it was very busy in the general area. spring in the southwest red rock country. really lovely and did the tour we would have been unable to drive to. it was beautiful. walked a slot canyon too. we both had enough after a week so we headed back. . ?

 

[irongrl]

Today I did Live PHA Super Sets, No Repeats and a 15 minute treadmill walk.

Carolyn-Great job with KCM’s Power Splits, Upper and Lower Body and your stretch.

Valerie-I'm glad you had a good trip. It sounds like a beautiful area.

Hi to Cathy & Diane Sue

 

[FitGran]

No workout today. I’m at my daughter’s home for the next few days. Someone needs to be here with her around the clock. Fortunately we have a good support network of her closest friends to help out.

Valerie, it sounds like you had a great trip.

Judy, great job with Live PHA Supersets and treadmill walk.

Hello to Cathy and Diane Sue.