Pentagenarians & Beyond: April 19, 2026

[FitGran]

Good morning. Getting us started for the week.

This morning I did Jane Adams Gentle Yoga for 18 minutes. Have a wonderful day everyone.

 

[Peaceful Rainbow]

This morning I did LMR2 Upper Body. I like the upper body a lot better than lower body. Then I went up to GR and picked up Nick at the airport.

 

[FitGran]

Today I did LiTE Cardio Party, 39 minutes, 252 calories burned, average heart rate 129, and maximum heart rate 150.

Cathy, great job with LMR 2 Upper Body. I’m glad that Nick made it home.

Hello to Judy, Valerie, and Diane Sue.

 

[Peaceful Rainbow]

Today I did LMR2 Kickbox Fusion, Live Bun Burners Barre and Ball and P30 Stretch.