Pentagenarians & Beyond: 9/29/2024

My older mt bike has 26 inch wheels. the newer ones tend to be larger. make sure you check the batteries for being UL approved. there are risks from all lithium iron batteries. lots of companies have cashed in on the ebike trend and may use junk batteries. the batteries are a fire risk. consider where you store them, and whether you have a smoke alarm etc. read up on the risks. often people store in the garage where a vehicle full of gasoline is also. I dont know how common the risk is but we all know those batteries are a possible.
 
This morning I did JS One Mile of Motivation for 15 minutes, 93 calories burned, average heart rate 115 and maximum heart rate 143. After that I did STS 2.0 Chair Yoga which was 21 minutes and 36 calories.

Valerie, great job with the longer hike.

Diane Sue, great job with your short workout consisting of Raw Cardio Crush and Raw Yoga Stretch.

Hello to Cathy and Judy.
 

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