R
rachel2
Guest
Hi Cathe:
I saw an instructor on television the other day adding a pelvic tilt to standard crunches. I believe they said it helps engage the lower abs. Are there any benefits to adding the tilt to your video ab routines?
Thanks.
Rachel
p.s. we moved recently and i am just getting back into my routine. this website is part of it and i am happy to be "hearing" from all of my old friends!
I saw an instructor on television the other day adding a pelvic tilt to standard crunches. I believe they said it helps engage the lower abs. Are there any benefits to adding the tilt to your video ab routines?
Thanks.
Rachel
p.s. we moved recently and i am just getting back into my routine. this website is part of it and i am happy to be "hearing" from all of my old friends!