Pelvic Floor

[BigsisterJoJo]

Greetings,
I have recently purchased the Step w/video. The video is too progressed for me. I need to keep it simple to start off with.
I haven't done step aerobics in ten years and 50#. I'm not as strong as I used to me. My flexibility is pretty good. I do alot of stretching due to rheumatiod arthiritis.
I also have a 65" Fit Ball.
Which of the DVD's would be best for someone beginning an exersize routine, that would include the step and fit ball?
It need to be fairly basic, not so dancy.
Any help is appreciated.

Thank You,
Joanne

 

[wendymin72]

Purchase Cathe's Basic Step and Body Fusion for sure!!! You won't regret it! It's a fabulous beginner dvd!!!

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

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http://www.picturetrail.com/gallery/view?WENDYMIN

 

[Netta]

I second Basic Step/Body Fusion. Great beginner DVD. My son's girlfriend bought the Step the other day (comes with All Step). Too difficult for her so I'm loaning her my Basic Step/Body Fusion. Know she will love it and gain the confidence to go to more intricate DVD's.

Have fun.

Jeanette