I've been looking through the posts here and on Video Fitness for a break down on what exercises are in the P90X strength videos. I found something on the Chest & Back tape (mostly pushups and pullups I gathered), but couldn't find anything breaking down the Legs tape or the Shoulders and Arms tape.
For those of you who have at least seen each of these, could you please, please, please list what the exercises are and # of sets for each? The # of reps are left up to you, from what I understand.
I've been doing Cathe's S&H and Pyramids and I'm wondering if the strength tapes in P90X are comparable difficulty-wise. Is there really enough time to work slow and heavy in these videos?
Also, is there any benefit to buying the P90X DVDs over the videos like with Cathe's?
Thanks!!!!
For those of you who have at least seen each of these, could you please, please, please list what the exercises are and # of sets for each? The # of reps are left up to you, from what I understand.
I've been doing Cathe's S&H and Pyramids and I'm wondering if the strength tapes in P90X are comparable difficulty-wise. Is there really enough time to work slow and heavy in these videos?
Also, is there any benefit to buying the P90X DVDs over the videos like with Cathe's?
Thanks!!!!