Hi Everybody - Okay, I just did this workout for the first time (it's the only one I've bought so far in the series) and, I don't know, if my arms arent hurting in the AM it may be the last time I do this workout. I found Tony to be a bit, uh, corny and just not Cathe. I'm spoiled, I guess.
P90X Shoulders and Arms
- Thread starter nancy156
- Start date
bceogirl
Cathlete
Nancy,
I'm no help to you because I don't have this workout. I did bid on it last night on ebay and lost it (along with chest & back).
I was wondering if you could tell me what individual p90x workouts and shipping costs. I can't find it on their sight even thought I KNOW they can be bought separately.
Thank you & I wish for you DOMS this morning.;-)
I'm no help to you because I don't have this workout. I did bid on it last night on ebay and lost it (along with chest & back).
I was wondering if you could tell me what individual p90x workouts and shipping costs. I can't find it on their sight even thought I KNOW they can be bought separately.
Thank you & I wish for you DOMS this morning.;-)
I spent about $20 on Shoulders and Arms including shipping. They were having some sort of $5.00 off plus free shipping at that time.
http://www.beachbody.com/jump.jsp?itemID=63&itemType=CATEGORY&path=1,2,
This is the page where you can order individual workouts. I hope this helps!
No DOMS this morning. I probably didn't lift heavy enough.
http://www.beachbody.com/jump.jsp?itemID=63&itemType=CATEGORY&path=1,2,
This is the page where you can order individual workouts. I hope this helps!
No DOMS this morning. I probably didn't lift heavy enough.
bceogirl
Cathlete
Thank you Nancy but what do I click on? I must be missing something because I've had this page up before and all it does is take me to a package deal and Turbo Jam.....no single workouts, no prices.
I'm glad I stopped bidding last night after hearing what you paid. They guy who won shoulders & arms paid $19.50 plus $4.00 shipping.
Take care.
I'm glad I stopped bidding last night after hearing what you paid. They guy who won shoulders & arms paid $19.50 plus $4.00 shipping.
Take care.
http://www.beachbody.com/jump.jsp?itemID=63&itemType=CATEGORY&path=1,2,21
I think this is the link. Good luck!!! Let me know if this works.
ETA I just tried the link myself and it's not bringing me to the individual workouts. I don't know?? I'll try again!
I think this is the link. Good luck!!! Let me know if this works.
ETA I just tried the link myself and it's not bringing me to the individual workouts. I don't know?? I'll try again!
Shoulders and Arms is my favoroite from the P90x Series, along with Plyox and Legs and back x. Tony doesn't bother me, but I know he does bother some people, because he's just nuts. Give it another try and think about what great sequencing the workout has. I wish Cathe would come out with this type of workout. Shoulders, biceps, triceps, repeat . You can lift so much heavier and get faster results.
Give it another try and think about what great sequencing the workout has. I wish Cathe would come out with this type of workout. Shoulders, biceps, triceps, repeat . You can lift so much heavier and get faster results.
kathryn
Cathlete
> I wish Cathe would come out with
>this type of workout. Shoulders, biceps, triceps, repeat . You
>can lift so much heavier and get faster results.
I agree completely!
As for Tony, I've grown to like him. I had PHH before P90X, and he's even goofier in that one. After " spending 90 days+" with Tony in P90X, I grew to like him, and see him as kind of a goofy brother type. I can even stand him more in PHH.
You may actually NOT be as sore as you expect, because the sequence of the exercises and the stretch breaks, help clear lactic acid out of the muscles, and may lead to less DOMS.
Shoulders and Arms is (one of) my favorite P90X workouts!
Tony spoiled me for Cathe for quite a while, because I find his upper body workouts and core especially so much more effective.
>this type of workout. Shoulders, biceps, triceps, repeat . You
>can lift so much heavier and get faster results.
I agree completely!
As for Tony, I've grown to like him. I had PHH before P90X, and he's even goofier in that one. After " spending 90 days+" with Tony in P90X, I grew to like him, and see him as kind of a goofy brother type. I can even stand him more in PHH.
You may actually NOT be as sore as you expect, because the sequence of the exercises and the stretch breaks, help clear lactic acid out of the muscles, and may lead to less DOMS.
Shoulders and Arms is (one of) my favorite P90X workouts!
Tony spoiled me for Cathe for quite a while, because I find his upper body workouts and core especially so much more effective.
Kathryn, I agree!
I really love his upper body work as well as legs and back. As I said in other posts, I'm lifting alot heavier than I have before, and this is just in the first month or so! I also really love Core Synergistics. I'm going to be curious to see how I feel when this 3 month rotation is over and I go back to Cathe.
As for Tony, he annoyed me at first but now I have come to see him as one of the dopey but basically loveable hockey jocks I hung out with at University
Sparrow
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage
I really love his upper body work as well as legs and back. As I said in other posts, I'm lifting alot heavier than I have before, and this is just in the first month or so! I also really love Core Synergistics. I'm going to be curious to see how I feel when this 3 month rotation is over and I go back to Cathe.
As for Tony, he annoyed me at first but now I have come to see him as one of the dopey but basically loveable hockey jocks I hung out with at University
Sparrow
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage
With all of your encouragement I guess I will have to try this workout a few more times. Yes, Kathryn, I'm sure you're right! There was plenty of stretching in this workout. I am feeling very slight DOMS now, nothing like Cathe, but it's probably due to all of that stretching. I'll give it another try with heavier weights and try to "turn" Tony off.
Thanks everybody!
Thanks everybody!
kathryn
Cathlete
> I'll give it another
>try with heavier weights and try to "turn" Tony off.
>
You actually can " turn him off" somewhat by choosing the " music and cues" audio option (if you have DVD). Unfortunately, it doesn't turn off some comments by a whiney background exerciser in one of the workouts(*I'm doing 15" nyah nyah nyah!)
>try with heavier weights and try to "turn" Tony off.
>
You actually can " turn him off" somewhat by choosing the " music and cues" audio option (if you have DVD). Unfortunately, it doesn't turn off some comments by a whiney background exerciser in one of the workouts(*I'm doing 15" nyah nyah nyah!)
the link i used for individual workouts is:
http://beachbody.com/jump.jsp?itemType=GATEWAY&itemID=115
http://beachbody.com/jump.jsp?itemType=GATEWAY&itemID=115
I love Legs and Back X! This leg workout gives me DOMS more than any leg workout. I was sore for 3 days after doing it just last week, and I'd been doing Leaner Legs once a week prior to this. You use low weights or no weights and that's why I think people haven't got into it. Don't let that fool you though. It's a great workout and has some wonderful exercises in it. It's an ideal workout for those interested in freestyle.