Fit_mommy
Cathlete
Classic/Phase 3/Week 12/Day 7
Morning X'ers!
I just finished my work out. I did Cardio Fusion (as produced) through the power circuits and ARX. I actually cheated just a bit on CF. The first combo she does (w/no break down) after the warm up is beyond me. I attempted it but realized I was getting no where so ff'd it to the next part. It took me about 45 mins from w/u to stretch. *****week 12 is DONE!!!!*******
I've come up with my own plan for my recovery week. This is what I'll probably do:
M: Running class in the evening
T: yoga
W: Kenpo X
R: yoga
F: rest (busy day-no time ;( )
S: rest (another busy day-no time ;( )
S: yoga
As you can see I conveniently left core syn out! :7
Hope everyone has a Happy Easter!
Morning X'ers!
I just finished my work out. I did Cardio Fusion (as produced) through the power circuits and ARX. I actually cheated just a bit on CF. The first combo she does (w/no break down) after the warm up is beyond me. I attempted it but realized I was getting no where so ff'd it to the next part. It took me about 45 mins from w/u to stretch. *****week 12 is DONE!!!!*******
I've come up with my own plan for my recovery week. This is what I'll probably do:
M: Running class in the evening
T: yoga
W: Kenpo X
R: yoga
F: rest (busy day-no time ;( )
S: rest (another busy day-no time ;( )
S: yoga
As you can see I conveniently left core syn out! :7
Hope everyone has a Happy Easter!