P90X did you follow the P90X nutrition guide?

[luvmylbb]

For those of you that have done P90X did you follow the nutrition guide or did you do your own diet?How were your results?Thank you

 

[Mckmain]

I didn't use their nutrition guide, at the start of my 1st P90X rotation I changed my diet to Vegan. Lost about 17-18 lbs and got awesome results.......Carole

 

[Elaine Keller]

Wow, 17 to 18 lbs!! Do you mainly credit switching to vegan or the P90X?

 

[workoutqueen]

No, I didn't. It seemed a little complicated and the more I looked at it it was nothing more than a high protein diet. So, I just did my own thing because I felt that this was something that I could not sustain in the long run and any results that I would receive would only be temporary. The workouts are good though.

 

[Mckmain]

Hi again Elaine......it had to be a bit of both, but as I get older I think the focus really shifts on the diet.......still Vegan too...Carole

 

[desertbriez]

nope... i thought about it for a day... but it was too complicated and too much protein!

i already ate/eat a GOOD carb, clean food, decent amount of protein diet.... so that's what i continued to do!


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