Hi! my goal is to gain muscle. I have been doing upper pyramid on Wed. and Sat. and the lower pyramid on Mon. and Fri. the entire workout. Would this be too much? I noticed on your rotation that you only do the floor work portion some days. I hope this makes sense. I also do cardio 3 days a week on opposite days. Thanks
overtraining
- Thread starter angela123
- Start date
Cathe Friedrich
Administrator
Hi Angela! If you are not new to weight training, I don't think this is too much. But I also do not think that you need to do each tape more than once per week unless (or until) the once a week plan no longer provides you the results you were once receiving. If thats where you are now, then you can consider adding the second workouts.
Keep up your great training!
Keep up your great training!