Gibbee
Cathlete
Cathe -
On the overhead presses you do two variations: palms facing forward and palms facing the ears. Is there a different emphasis between the two or do they generally work the same areas? Sometimes it seems like the palms facing the ears is a lot easier - is that because there are more of the triceps involved? Is one version more defining or shaping of the shoulder than the other? Does one hit all 3 sides better than the other?
Thanks in advance for your help -
Gibbee
On the overhead presses you do two variations: palms facing forward and palms facing the ears. Is there a different emphasis between the two or do they generally work the same areas? Sometimes it seems like the palms facing the ears is a lot easier - is that because there are more of the triceps involved? Is one version more defining or shaping of the shoulder than the other? Does one hit all 3 sides better than the other?
Thanks in advance for your help -
Gibbee