The recorded video from yesterday's "Ripped with Reps" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/
Our 538th Live Broadcast
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The recorded video from yesterday's "Ripped with Reps" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/
Watched this after it was loaded this AM, 44 min., & looked fun! I noticed some “new to
me” moves that I liked, Side lunge/lateral raise, Tricep straight arm press-back & flip to hammer grip & then flip back to palm up, (hope that’s in the new workouts) I liked the modifications shown for Banana holds, & Monster walk move with bent arm instead. Couple loop sections & I really liked the second one with the quick little walk up/back, out & in, & walk back & up. That looked like a lot of fun & I don’t remember doing that one before.
Might have to be a purchase
me” moves that I liked, Side lunge/lateral raise, Tricep straight arm press-back & flip to hammer grip & then flip back to palm up, (hope that’s in the new workouts) I liked the modifications shown for Banana holds, & Monster walk move with bent arm instead. Couple loop sections & I really liked the second one with the quick little walk up/back, out & in, & walk back & up. That looked like a lot of fun & I don’t remember doing that one before.
Might have to be a purchase
UsedtobeMissGrant
Cathlete
I think I’ll give this workout a go later today! Thanks for putting all the work in to get this workout uploaded
