Other than step cardio

[kvh]

I am in search of a DVD or video offering a challenging aerobic workout, including segments with weights but not using a step and not kick-boxing type programs.
Thanks,
Krista

 

[robin8r]

Krista,

You might want to post this on the "Open Forum" where workouts other than Cathe's are discussed. I believe that with the exception of High/Low segments on a couple dvds (CTX, Step Jump Pump) Cathe's cardio is primarily step or kickboxing.

Happy Searching
Terri

 

[crunchymomof3]

Did you check out the new Drill Max DVD? It uses the step, but only 1 of the 6 drills is step-based (and extremely basic and easy to follow). For the others, it's more of a prop. Most of the cardio segments are floor based and NOT kickboxing. Very different. It's also a circuit-type workout with weights. Check out the preview on the home page, maybe it's just what you're looking for!

Carol

 

[skfirm41]

I like Charlene Prickett's hi/low workouts. I can only do step 3 times a week. So, on alternate days, I usually do Charlene for floor aerobics. She does not have weight segments in her aerobic workouts, however. They are at a high intermediate to advanced level though.

Sherry

 

[kathryn]

>You might want to post this on the "Open Forum" where workouts
>other than Cathe's are discussed.

I second this suggestion, as you've pretty much already gotten ideas for the non-step cardio that Cathe offers. I'm sure that forum members will have suggestions for other instructors' workouts that fit the bill (in the Open Discussion forum).