Hoi,i,m 43 jears old and I have osteoporosis, can I use have your DVD,s
W wilier1234 New Member Dec 24, 2011 #1 Hoi,i,m 43 jears old and I have osteoporosis, can I use have your DVD,s
J JoanC Cathlete Dec 25, 2011 #2 Not an expert (and not Cathe) but I am 60. My bone density increased after lifting weights and taking my calcium/vit D for a year. I personally don't put weight on my shoulders. I just hold dumbbells. Joan
Not an expert (and not Cathe) but I am 60. My bone density increased after lifting weights and taking my calcium/vit D for a year. I personally don't put weight on my shoulders. I just hold dumbbells. Joan
