Hello everyone,
I have just made my new year a little brighter by using a gift card to order Cathe's calender and Amy Bento's Hi/low dome challenge. I got a surprise Christmas present from Santa who brought me a BOSU ball!! I have been able to use it for Cathe's 4 day split, legs and parts of bootcamp. It is amazing how it ramps up your heart rate. But I have been looking for workouts specifically for the BOSU and not surprisingly there are very very few options. I don't have any hi/low workouts and I have come to appreciate and enjoy Amy's style but I would like anyones opinion who have done this workout.
Especially about the dome part of the workout because she only shows a very short clip of that portion of the workout on her preview.
thanks,
nkuangel
I have just made my new year a little brighter by using a gift card to order Cathe's calender and Amy Bento's Hi/low dome challenge. I got a surprise Christmas present from Santa who brought me a BOSU ball!! I have been able to use it for Cathe's 4 day split, legs and parts of bootcamp. It is amazing how it ramps up your heart rate. But I have been looking for workouts specifically for the BOSU and not surprisingly there are very very few options. I don't have any hi/low workouts and I have come to appreciate and enjoy Amy's style but I would like anyones opinion who have done this workout.
Especially about the dome part of the workout because she only shows a very short clip of that portion of the workout on her preview.
thanks,
nkuangel