Hi everyone ~
I never used to think much about my workouts in terms of rotations - just kind of did what I felt like, but tried to make sure I had a mix of cardio and strength (not understanding the difference between endurance, circuit, intervals, etc) Since joining the forum and learning so much from all of you, I've tried to be more deliberate. This is what I've done for the past few weeks:
Body Max
Imax2
PUB and Spinning (60 min)
Bodyblast
4mi run and leaner legs (pm)
OFF! gentle yoga
Tae Bo (60 min) and CTX upper body
60 min step mish mosh
4 mi run and leaner legs
spin (60 min)
OFF! completely ;-)
Bodymax
Imax2
HiLo mish mosh and upper body split and abs
15 min Boot Camp cardio and leaner legs and abs
Step Blast
Boot Camp
I'm going skiing for the next few days and plan to take a rest week given what I've read recently here. I've never taken off more than 2 days since I don't know when! You'd think I'd look like Cathe, but, not even close :-( Maybe an extended rest will do the trick!
I'd love any comments or suggestions on what I've done, what I may be missing, etc. Thanks so much. You guys are the best!
Kerrie
I never used to think much about my workouts in terms of rotations - just kind of did what I felt like, but tried to make sure I had a mix of cardio and strength (not understanding the difference between endurance, circuit, intervals, etc) Since joining the forum and learning so much from all of you, I've tried to be more deliberate. This is what I've done for the past few weeks:
Body Max
Imax2
PUB and Spinning (60 min)
Bodyblast
4mi run and leaner legs (pm)
OFF! gentle yoga
Tae Bo (60 min) and CTX upper body
60 min step mish mosh
4 mi run and leaner legs
spin (60 min)
OFF! completely ;-)
Bodymax
Imax2
HiLo mish mosh and upper body split and abs
15 min Boot Camp cardio and leaner legs and abs
Step Blast
Boot Camp
I'm going skiing for the next few days and plan to take a rest week given what I've read recently here. I've never taken off more than 2 days since I don't know when! You'd think I'd look like Cathe, but, not even close :-( Maybe an extended rest will do the trick!
I'd love any comments or suggestions on what I've done, what I may be missing, etc. Thanks so much. You guys are the best!
Kerrie