M
michele
Guest
Cathe,
What do you think about doing PS series once per week along with MIS once/week?
I have tried this the past 4 weeks or so in order to work all muscles 2x's/week in less time (to do each PS twice would not make sense for me time-wise--I've tried; and only doing each PS tape once doens't seem to be enough for me).
I know the focus for each is different (pure strength vs. strength/endurance), but was wondering if am compromising potential results with this regimen. SO far, I haven't seen much to write home about, but I've been averaging 4 cardio sessions per week (usually respond better w/at least 5 per week).
Whatever advice you can offer would be greatly appreciated.
Thanks!
What do you think about doing PS series once per week along with MIS once/week?
I have tried this the past 4 weeks or so in order to work all muscles 2x's/week in less time (to do each PS twice would not make sense for me time-wise--I've tried; and only doing each PS tape once doens't seem to be enough for me).
I know the focus for each is different (pure strength vs. strength/endurance), but was wondering if am compromising potential results with this regimen. SO far, I haven't seen much to write home about, but I've been averaging 4 cardio sessions per week (usually respond better w/at least 5 per week).
Whatever advice you can offer would be greatly appreciated.
Thanks!