I have been doing these combat workouts for 2 weeks and LOVE them!! Now I want Les Mills pump but I don't need the barbell. I wish the DVD's were sold separate.
Here's the online link. It's about $105 shipped. This is the link I used to order without the barbell. It seems that they are now offering it online without the barbell anyway (I believe they offer the barbell as you go through the order process). HTH!
I think you will like them. I got mine in April. I never even watch the introductory stuff. I tried the 30 min one. Its all compound. I only did it once. I've been doing cathe weights so i'm use to hour workouts LOL. I currently still use the 3 longer workouts one each week. THe 2 55min ones are great and cover all muscle. The 45 min doesn't do bi/tri work so I always add those from one of my other workout disc.
I also like the ab workout because its just different. I needed a change.
I love the style workout. I hope they produce more. Oh and I never followed their schedule or stuff. I've been lifting for a while. I was looking to change up and start adding some high rep stuff to my workout schedule.
Thanks for the info. I should get mine by next Monday. With the shipping cost, I should have them tomorrow. I normally workout with Cathe - love her workouts the most!!! I was surprised at how much I love the combat workouts. Now I'm looking forward to pump for something different.