Online Food Diary

[flatbelly]

Hi Everyone,
I'm looking for an online food diary where my son can track what he eats. He has lost 50 lbs. and is now seeing a personal trainer who is developing a program for him to gain muscle. He wants him to track his food intake. My son is 17 and through sheer determination, exercise and willpower lost the weight and looks fantastic! People do double takes when they see him!
Lisa

 

[honeybunch1]

Good for him! Try the Calorie King website.

"You can't win them all - but you can try." - Babe Zaharias ;-)

 

[winsomehill]

I go to Fitday.com
Heather

 

[flatbelly]

thank you both for your suggestions! I am going to go with fitday.com...it has exactly what I am looking for and its free!!
Lisa

 

[earlyexerciser]

sparkpeople.com is also free and a good website for advice, information, and calorie counting. It gives a suggested menu, but I just input my own food and get the calorie/fat, etc count.
Jenn

 

[mckeev5]

I was going to suggest sparkpeople too. That is who I use.

 

[flatbelly]

Sparkpeople looks interesting also..thanks!
Lisa