One Rep Max Testing?
- Thread starter skatch
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Which exercises to do a One Rep max Test for?
No, you should just test for the main exercises. We give each exercise a rating from 1 to 5 stars in the STS manual towards the back. Any exercises that are 4 or 5 stars are the most important to test your 1RM for.
No, you should just test for the main exercises. We give each exercise a rating from 1 to 5 stars in the STS manual towards the back. Any exercises that are 4 or 5 stars are the most important to test your 1RM for.