One of those Days :)

[endorphin_junkie]

I had a great workout yesterday and the bruises to prove itx( !
I started with cardio only from HSTA and got my fingers whacked by the ceiling fan while I was doing Power 15's, Yowza!! I shook that off and finished then proceeded with PUB. I obviously wasn't being careful enough and pinched my right ring fingertip between my 12 pound and 15 pound dumbells, Double YOWZA!!! I have a beautiful purple and blue finger nail to remind me to BE MORE CAREFUL!! Even through the throbbing I got a good workout. Did StepBlast this morning and had a BLAST doing it but toned down the arms on the power 15's.
Enjoy your workouts and play safe Kids!! :7 :+ :7

Take Care
Laurie

 

[SheRa329]

Laurie--been there, done that!! Just paint the rest of your fingernails purple-blue and make it a fashion statement!!!:+

 

[DebbieH]

I do the same thing on Power 15's! But, I hit the fluorescent light fixture which hangs down from the ceiling. Sure wish we had receesed it into the ceiling! Everytime I hit it, I have to check to see if that nail is broken. Messes up my concentration of my workout. STAY SAFE!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[endorphin_junkie]

Hey Ashley, I knew I wasn't the only one. Painting my nails isn't an option as I'm a massage therapist, I'll wear my blue nail as a badge of honour in my ceaseless quest for fitness!!}(

I hear you Debbie, having to put the brakes on when doing Power 15's to prevent injury hampers my concentration as wellx( Can you imagine how high we could fly with Cathe if we had high ceilings?!? I get an endorphin rush just thinking about it! WOO HOO!!!!}( :7


Take Care
Laurie

 

[WD]

Laurie,
Boy can I relate. Pinching fingers, skin, and hitting ceiling fans
When we bought our retirement home I decided against the ceiling fan and still hit the light fixture. I found out that there was a decorative ring around the glass bowl. I have a certain area I set up my bench and usually can feel it if it is not in the right area.
Glad you had a good workout. Hope the finger heals up quick.
Diane Sue

 

[Renee McFar]

Those ceiling fans can be a pain! Literally! But they sure feel good when Cathe gets the sweat dripping off you!

 

[endorphin_junkie]

Thanks Diane Sue, it is definitely feeling better than yesterday, I had 3 massages today and it didn't bother me which I'm very happy about.
I'll have to be more consistant in where I place my step to avoid the dreaded ceiling fan so I can jump higher when Cathe tells me too .

Take Care
Laurie