one month recharge question

[Michelle Wilson]

Hi Cathe,

I am excited to start the one month rotation. It works for my schedule as I need to have Wed and Sun off. The three months looks great, but too intense for me right now since I am getting back on track and have spinal arthritis, so I must take it slow. After I finish the one month recharge, should I just continue the same rotation, or will you be posting a Feb rotation to continue?

Thanks for all you do .

Michelle

 

[EllieB]

Cathe posts a new rotation every month,focusing on different aspects of fitness : when I am at the end of the month I get pretty courious to see what she has prepared for us so to keep our body guessing while having fun and being motivated....she really follows you every step of the way,she is amazing,isn't she?