**ONE DAY AT A TIME** Mar 4-Apr 8
- Thread starter cbillekop
- Start date
cbillekop
Cathlete
Hi Everyone,
Today was STS 13 & I added KCM:Split Session Premix: Pull(12 min) & finished with Shiva's Fluid Power using the Matrix!
Jane: Happy to hear you & your family are safe! We heard on the news about a little girl whose name is Angel who was the only survivor of her family & is on life support! Prayers for her for sure
The pictures we are seeing is showing the devastation everywhere! Prayers to all!
Our weather is sunny & a little on the cool side
Take care & HUGS,
Cathy
Today was STS 13 & I added KCM:Split Session Premix: Pull(12 min) & finished with Shiva's Fluid Power using the Matrix!
Jane: Happy to hear you & your family are safe!
We heard on the news about a little girl whose name is Angel who was the only survivor of her family & is on life support! Prayers for her for sureThe pictures we are seeing is showing the devastation everywhere! Prayers to all!
Our weather is sunny & a little on the cool side
Take care & HUGS,
Cathy
Jane Royse
Cathlete
Good morning!
Thanks for starting the check-in, Cathy! Wow! You sure rocked the workouts yesterday! Way to start off the week! You must be feeling a bit better?
Yesterday I did STS Disc #13. I was able to use the same weight that I did the first time through, so that made me feel good.
We got about an inch of snow last night, but it didn't stick. Such weird weather.
I was so saddened to hear that Angel passed away. The devastation is heart rending. We were so blessed here. I'm SO grateful!
Take care & HUGS!
Thanks for starting the check-in, Cathy! Wow! You sure rocked the workouts yesterday! Way to start off the week! You must be feeling a bit better?
Yesterday I did STS Disc #13. I was able to use the same weight that I did the first time through, so that made me feel good.
We got about an inch of snow last night, but it didn't stick. Such weird weather.
I was so saddened to hear that Angel passed away. The devastation is heart rending. We were so blessed here. I'm SO grateful!
Take care & HUGS!
Jane Royse
Cathlete
Good morning!
Sunny & cold here today! Whew! I'm ready for it to stay warm. I think it feels colder because we had the warmer weather for awhile. My fingers are actually numb this morning as I type!
I did AfterBurn yesterday evening. I still have to take longer breaks than Cathe & crew, but I'm seeing progress every time I do this one. This evening will be STS Disc #14, Legs.
Cathy: Good for you for getting the walk in. When I'm away all day, it wears me out & I don't want to do anything! Hope you're feeling a bit better!
Take good care, & HUGS!
Sunny & cold here today! Whew! I'm ready for it to stay warm. I think it feels colder because we had the warmer weather for awhile. My fingers are actually numb this morning as I type!
I did AfterBurn yesterday evening. I still have to take longer breaks than Cathe & crew, but I'm seeing progress every time I do this one. This evening will be STS Disc #14, Legs.
Cathy: Good for you for getting the walk in. When I'm away all day, it wears me out & I don't want to do anything! Hope you're feeling a bit better!
Take good care, & HUGS!
cbillekop
Cathlete
Today I did STS 14 Legs & KCM Split Sessions Premix ush ( 10 min ) & finished with a Yoga Stretch This is going to be another painful week!
Jane: Great job on Afterburn! I hope you're keeping warm! I guess we are going to get winter after all! I went yesterday to be referred for a PT! So we'll see how long the list is!!
Take care & HUGS,
Cathy
ush ( 10 min ) & finished with a Yoga Stretch This is going to be another painful week!Jane: Great job on Afterburn!
I hope you're keeping warm! I guess we are going to get winter after all! I went yesterday to be referred for a PT! So we'll see how long the list is!!Take care & HUGS,
Cathy
Jane Royse
Cathlete
Good morning! It's sunny again today - YAY! - & it's going to be warm again & up to almost 70 tomorrow. Hard to believe it snowed on Monday!
Great job on your workout, Cathy! What's KCM? I'm sorry that it's turning into another painful week for you! HUGS to you! I'm glad you've at least been referred to a PT now. I hope & pray your wait is not too awful long!
Yesterday evening was painful for me, too, so I decided to skip the workout. That & the drive home was horribly long - they've taken 4 lanes of traffic & squished it into 2, which equals nightmare!
I hope we both feel better today!
Take good care & HUGS!
Great job on your workout, Cathy! What's KCM? I'm sorry that it's turning into another painful week for you! HUGS to you! I'm glad you've at least been referred to a PT now. I hope & pray your wait is not too awful long!
Yesterday evening was painful for me, too, so I decided to skip the workout. That & the drive home was horribly long - they've taken 4 lanes of traffic & squished it into 2, which equals nightmare!
I hope we both feel better today!
Take good care & HUGS!
cbillekop
Cathlete
Hello,
Today I did Step Jam & a short Yoga! It's sunny & a little crisp here today
Jane: I'm sorry you're also having pain this week! There must be something with the weather! Squishing 4 lanes into 2 is not pretty & is stressful!
My legs were hurting after STS 14, more than they should have been & today they are still hurting! I guess it's the nerves
Take it easy & if need be we can repeat this week or just carry on & finish when we finish!
Take care & HUGS,
Cathy
Today I did Step Jam
& a short Yoga! It's sunny & a little crisp here todayJane: I'm sorry you're also having pain this week!
There must be something with the weather! Squishing 4 lanes into 2 is not pretty & is stressful!My legs were hurting after STS 14, more than they should have been & today they are still hurting! I guess it's the nerves
Take it easy & if need be we can repeat this week or just carry on & finish when we finish!
Take care & HUGS,
Cathy
Jane Royse
Cathlete
Good morning!
Cathy: Good job on the workout, but I'm sorry your legs are hurting. My pain is in my lower back & LIS always aggravates it (but I'm not going to quit doing it... LOL). I hope that today finds you a bit better!
I did STS Disc 14: Legs yesterday evening. I used my barbell for squats & dead lifts instead of dumbbells. My highest dumbbell weight is 15 pounds, so I just substitute the barbell when I need higher weight.
I found a quicker way to & from work, so I'm much less stressed today. I've only lived here since 1982 - but I had to mapquest it...
Cathy: Do you like all of KCM's DVD's, or are there a few in particular that you really, really like? I kind of like the idea that they are around 30 minutes. The older I get, the more that appeals to me! LOL
It's rainy here today, but it's 60. Hurt-o-meter is in the danger zone...
Take good care, & HUGS!
Cathy: Good job on the workout, but I'm sorry your legs are hurting. My pain is in my lower back & LIS always aggravates it (but I'm not going to quit doing it... LOL). I hope that today finds you a bit better!
I did STS Disc 14: Legs yesterday evening. I used my barbell for squats & dead lifts instead of dumbbells. My highest dumbbell weight is 15 pounds, so I just substitute the barbell when I need higher weight.
I found a quicker way to & from work, so I'm much less stressed today. I've only lived here since 1982 - but I had to mapquest it...
Cathy: Do you like all of KCM's DVD's, or are there a few in particular that you really, really like? I kind of like the idea that they are around 30 minutes. The older I get, the more that appeals to me! LOL
It's rainy here today, but it's 60. Hurt-o-meter is in the danger zone...
Take good care, & HUGS!
Jane Royse
Cathlete
Good morning,
The sun is out - Yay! It's a brisk 40 degrees, & it feels great!
I did Shock Cardio MMA: Kickbox yesterday evening. The 3 of them, Kickbox, Boxing & Fusion, I have trouble with. I'm pretty coordinated when it comes to step, but I always struggle with those 3. So! I'm going to do them until I get them, instead of letting them sit!
Hope you're feeling a bit better today, Cathy!
I'm thankful it's Friday. I'm ready for the weekend!
Take good care, & HUGS!
The sun is out - Yay! It's a brisk 40 degrees, & it feels great!
I did Shock Cardio MMA: Kickbox yesterday evening. The 3 of them, Kickbox, Boxing & Fusion, I have trouble with. I'm pretty coordinated when it comes to step, but I always struggle with those 3. So! I'm going to do them until I get them, instead of letting them sit!
Hope you're feeling a bit better today, Cathy!
I'm thankful it's Friday. I'm ready for the weekend!
Take good care, & HUGS!
cbillekop
Cathlete
Good Afternoon,
This morning I did the workouts I missed yesterday! STS Disc 15 Back & Biceps & KCM Split Sessions Premix: Legs/Shoulders & this afternoon I did today's scheduled workout Step Max finishing with Stretch Max Stability Ball!
Jane: I'm really happy you're using the MMAs! Then we can use them more often I think I have 2 of them for next week As far as coordination the only mix up I sometimes have is on the punches I'll wind up doing a uppercut instead of a hook
We've got a very brisk wind out our way today & it's a little nippy!!
Have a great weekend
Take care & HUGS,
Cathy
This morning I did the workouts I missed yesterday! STS Disc 15 Back & Biceps & KCM Split Sessions Premix: Legs/Shoulders & this afternoon I did today's scheduled workout Step Max
finishing with Stretch Max Stability Ball!Jane: I'm really happy you're using the MMAs! Then we can use them more often
I think I have 2 of them for next week As far as coordination the only mix up I sometimes have is on the punches I'll wind up doing a uppercut instead of a hook We've got a very brisk wind out our way today & it's a little nippy!!
Have a great weekend
Take care & HUGS,
Cathy
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Jane Royse
Cathlete
Wow, Cathy! Great job on the workouts! Hope you had a great, relatively pain-free weekend.
I did STS Disc 15, Back & Biceps on Friday evening, took a rest day on Saturday, then did STS Disc 15, Chest, Shoulders & Triceps on Sunday.
I'm not sure what I'll do this evening. Tomorrow, I won't be around on the forums - my son-in-law is having open heart surgery. He's only in his 40's, but he has 4 major blockages. Luckily, he had not had a heart attack, just chest pains. Whew!
It's supposed to be in the 70's here tomorrow. I think we just skipped right over winter, & we're heading right to summer! Crazy weather!
Take good care, & HUGS!
Again, Cathy - WAY TO GO on the workouts!
I did STS Disc 15, Back & Biceps on Friday evening, took a rest day on Saturday, then did STS Disc 15, Chest, Shoulders & Triceps on Sunday.
I'm not sure what I'll do this evening. Tomorrow, I won't be around on the forums - my son-in-law is having open heart surgery. He's only in his 40's, but he has 4 major blockages. Luckily, he had not had a heart attack, just chest pains. Whew!
It's supposed to be in the 70's here tomorrow. I think we just skipped right over winter, & we're heading right to summer! Crazy weather!
Take good care, & HUGS!
Again, Cathy - WAY TO GO on the workouts!
ReneePruitt
Cathlete
Sorry to butt in.. but i have to say i do not know what KCM means but i always read it as Kick crunch and munch..lmbo. ok just had to get that off my chest. Lol
Jane Royse
Cathlete
Hi Renee!
I had to ask what it means, also, so don't feel bad. It's Kelly Coffey-Myers, but I think your KCM is cute!
I had to ask what it means, also, so don't feel bad. It's Kelly Coffey-Myers, but I think your KCM is cute!
ReneePruitt
Cathlete
Is Kelly fun? I just laugh everytime i read it because it just rolls out by accident. Is Kelly high impact and does her music get u going? That is y i love Cathe is the music.. well lov her personality as well.
Jane Royse
Cathlete
Good afternoon!
Good job on your workout, Cathy! Are you feeling a bit better today, I hope?
Night before last, I did MMA: Boxing, & yesterday evening, I did STS Disc 17, Legs. I can't believe the definition I'm getting in my hamstrings. That did not happen the first time through STS, so I'm pleased with that. Last week, when I did Back & Biceps, I didn't do the deadlifts, since I had just done them in Legs. Do you do them in both workouts? My hip thanked me for not doing them, I know that!
My son-in-law's surgery went very well, thank goodness! It was a long surgery (6 hours), so it was a very long day.
It's beautiful here - 70 degrees & sunny.
Take good care & HUGS!
Good job on your workout, Cathy! Are you feeling a bit better today, I hope?
Night before last, I did MMA: Boxing, & yesterday evening, I did STS Disc 17, Legs. I can't believe the definition I'm getting in my hamstrings.
That did not happen the first time through STS, so I'm pleased with that. Last week, when I did Back & Biceps, I didn't do the deadlifts, since I had just done them in Legs. Do you do them in both workouts? My hip thanked me for not doing them, I know that!My son-in-law's surgery went very well, thank goodness! It was a long surgery (6 hours), so it was a very long day.
It's beautiful here - 70 degrees & sunny.
Take good care & HUGS!
cbillekop
Cathlete
Good Morning,
Yesterday was a Odds'n'End trip to town & was also our 34th wedding anniversary, so no workout!
Today I did MMA Kick Boxing & STS 17 Legs & a Yoga Stretch!
Jane: Very happy everything went well with your son-in-law!
Great job on the MMA & Legs(glad about your hamstrings)
If I do back to back deadlifts I either go lighter or not as deep or both!
Take care & HUGS,
Cathy
Yesterday was a Odds'n'End trip to town & was also our 34th wedding anniversary,
so no workout!Today I did MMA Kick Boxing & STS 17 Legs & a Yoga Stretch!
Jane: Very happy everything went well with your son-in-law!
Great job on the MMA & Legs(glad about your hamstrings)
If I do back to back deadlifts I either go lighter or not as deep or both!
Take care & HUGS,
Cathy
Jane Royse
Cathlete
Cathy: CONGRATULATIONS on your 34th wedding anniversary! That's awesome!
Great job on the workouts! I don't know how you do more than one per day. I'm wiped out after one!
I didn't work out yesterday evening. I got a cold (probably from all those people I was around at the hospital!) & felt like total crap! I don't feel much better today, but I have a self defense class on Friday evening, so I need to get Back & Biceps done tonight. I'll wait & see how I feel after work. I shared a funny post on Facebook: before & after work pictures. That's about how I felt yesterday & today!
Renee: I don't have any of KCM's workouts yet, but if Cathy likes them, I'm sure they are!
Take good care & HUGS!
Congrats again, Cathy, on 34 years of marriage!
Great job on the workouts! I don't know how you do more than one per day. I'm wiped out after one!
I didn't work out yesterday evening. I got a cold (probably from all those people I was around at the hospital!) & felt like total crap! I don't feel much better today, but I have a self defense class on Friday evening, so I need to get Back & Biceps done tonight. I'll wait & see how I feel after work. I shared a funny post on Facebook: before & after work pictures. That's about how I felt yesterday & today!
Renee: I don't have any of KCM's workouts yet, but if Cathy likes them, I'm sure they are!
Take good care & HUGS!
Congrats again, Cathy, on 34 years of marriage!