***ONE DAY AT A TIME*** July 9 thru Sept 9

Back to report i did Mike Donavanik's workout today I was thinking it would be more intermediate in nature lol well It was not easy. It says 10 pound weight and 5 pound i was using an 8 pound and 5 pound ouch it was not easy at all.. i was sweating and it was a good workout. He was very good!! I was surprised.
 
Did Cathe's Stretch Max #2 Stability Ball tonight!

Renee great job on Mike's workout! I've been looking at his workouts but haven't bought them yet!
Glad you got sweaty:)
 
Good afternoon ladies!
Sorry I've been missing in action - I have not been doing very well... I have a chiropractor visit today at 3 - am hoping she will be able to help. I've used up the number of visits I'm allowed to have this year through insurance, so will have to pay cash, but I can't stand it any more! I did some time yesterday on my Inversion table, thinking it might help, but it made it 10 times worse. :( I'm beginning to think I have a herniated disc. It's not in the same place as before... Anyway... enough of my sob story!
Cathy: I love beans, too!!!! When do you see the surgeon? How's your DH doing? Are you sleeping any better?
Renee: Cathy is so right - on all points! Take your DH's comment at face value & leave the nasty family bullcrap at the door! I know that's easier said than done, but you can't fix stupid, as they say, so there's no sense dwelling on it or letting it get you down!!! :p;) You have a sensitive, loving heart, like my dear sister, & unfortunately, people will always take advantage & twist the knife every chance they get - IF you let them! How's your foot doing today? How's your dad doing at home? Hopefully, he has help? I think it's criminal how fast the hospitals send patients home - all because of stupid insurance!!!
After the chiropractor, I'm going home!
Take good care, & BIG HUGS!
 
Tonight I did kickboxing for an hour & then finished with a half hour stretch!

Renee, enjoy your trip to the beach:)

Jane, I hope the chiropractor was able to help you today!

Take care & HUGS
Cathy
 
Today I did about a half hour of cardio(floor) & hoping to get the physio stretches in tonight!

Jane, my appointment is next week & I have one for physio as well:)

Take care & HUGS,
Cathy
 
Still no workout for me...:( I have one more chiropractor visit scheduled for next week. They finally got my computer fixed! :D Only took 4 months, but hey...!
Cathy: Great job on your workouts! I'm glad you're able to find workouts that don't hurt you!
Renee: Hoping you have a great birthday tomorrow!
Have a great weekend! Probably won't be checking the forum since I won't be working out...
Take good care & BIG HUGS!
 
Today was chiropractor & had to some House Max as soon as I got back!

Renee: Happy Birthday & have a great weekend enjoying it:)

Jane: Please keep checking in even if you can't workout to keep us updated! Have a great weekend:)

Take care & HUGS,
 
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Cathy I need to do house max lol I just got home a couple hours ago. Tierd! tierd after a couple days away? While I was gone I walked on beach and elliptical. We would have stayed longer but he has drill this week end so had to come back. Next year we will stay.
Jane. You. Have to talk to us anyway! Its r daily fix! Loll..
 
DD was out for about 5 hrs. & trying to get some House Max done too!
No workouts today, both hips are painful!

Have a great weekend:)
 
Wow i sure hope your hips are better Cathy!! I did a FIRM yesterday!! lol I cant ever get into those there faces look so so stepford wifes looking.. like maniquins or something and the music is gross. But i pushed on and did it. I thinkim going to try to add one or two of these a week as my weight work becasue i am so weak feeling as far as that goes.. not my muscles per say but my joints. Maybe if i do this and crossfire and some low impact ones it may help me lose weight.. not sure. Today i did lowmax and i used a low step because of my feet were hurting i feel like they are going to twist ( my left ankle) im not sure what is going on still.. do not want to waste time at doctors either.. Have a great week end!!

jane i miss you how are you ? i hope you check in with us anyway
 

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