one body part per day

[kariev]

any of you ladies splitting STS into 1 body part per day? If so, how long are you working a particular body part in each workout and on which days are you doing what? I was thinking of doing it this way that way i can tag on some cardio

 

[SteppingFool]

I'm doing one/two body part a day. For Meso 1 (I'm in week 3), I did
day 1 - Chest and Shoulders
day 2 - biceps
day 3 - back
day 4 - triceps
day 5 - legs

I didn't time how long the workout took... I usually do 30 mins cardio + ~30 min strength... of course, the first day takes longer than 30 mins since it's 2 body parts. I know this is not the way STS meant to be, but I like doing it MY way. I might not get the results others might be getting..

For Meso 2, I'm changing the order (don't know how yet) since Cathe changes the order for muscle confusion.