One Body part per day

[scm]

I'd like to use heavy to moderate weights, doing more sets and/or different exercises to make each w/o around 45 minutes long.

Susan C.M.
Nothing should be jiggling, unless it's jiggling off. - Cathe in HSC

 

[momto2bratz]

Great suggestion!

Aila

 

[CathydsRNA]

Yes, I agree. That would be super.

 

[luvstep]

I like this idea too. Longer segments per body part than in the Hardcore Series.