Should there be a rest week between each mesocycle as on the regular sts rotation?
C ckanuckel Cathlete Jan 3, 2010 #1 Should there be a rest week between each mesocycle as on the regular sts rotation?
careyben Cathlete Jan 3, 2010 #2 Hi Christine, I put this rotation in my calendar with the workout manager, and it does have a full week off in between each mesocycle. Good luck! Ben
Hi Christine, I put this rotation in my calendar with the workout manager, and it does have a full week off in between each mesocycle. Good luck! Ben
