Okay what workout is this LOL....

I just found my workout for the day, LOL!


(By the way, I don't think the music is what originally comes with the workout. Someone on VF mentioned having the workout, it's either a yoga or a belly dancing workout).

I just came up with an intensity modification: actually move yourself across the floor by doing these (don't know if it's possible, but trying would be a good workout!).
 
I just found my workout for the day, LOL!


(By the way, I don't think the music is what originally comes with the workout. Someone on VF mentioned having the workout, it's either a yoga or a belly dancing workout).

I just came up with an intensity modification: actually move yourself across the floor by doing these (don't know if it's possible, but trying would be a good workout!).
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top