ok to exercise?

[lesliemarie]

I still have some pain in the muscles in my back between my shoulder blades, I took the day off yesterday because I just hurt so bad I didn't dare move a muscle. I feel better today just pretty stiff in the back, is it ok to go ahead and continue working out this morning, I have been sitting here debating it.

 

[pace1987]

That depends on what kind of excerise you are doing, if your going to do cardio on step then I would say ok or leg work. I wouldn't push it though because you do want the muscle to heal and you don't want to injured yourself.