I once heard that in a seminar - that if you need encouragement at any time during the seminar just stand up and say I need a standing ovation! What a hoot - all day long we would be learnng some dull stuff, then the next on our feet hooting and hollering.
So here goes:
1. Because yesterday I did Boot Camp, then added the cardio only and kick box only portions for 75 minutes of serious exercise. Ouch!! Sweat!! And lemme tell ya I worked out hard all week so this was an effort!
2. Because I closed on my Mom's house. She passed in September so this was the last detail in settling her estate. Today, I woke up and just cried and watched weepy tv and cried more. So I chose to rest and garden and dance with my DDs and kiss my DH and not exercise. I also understand that for each tear shed, you burn 15 calories.
3. Because tomorrow my Dad starts his second round of chemo and I have left nothing unsaid with him. Oh he'll beat this thing of course, but I have learned the hard way that you gotta say it all, do it all, live large each day because today is all there is.
So up on your feet!! Come on now, let's hear it for me!!!!!!
Julie
P.S. anyone else need one?
So here goes:
1. Because yesterday I did Boot Camp, then added the cardio only and kick box only portions for 75 minutes of serious exercise. Ouch!! Sweat!! And lemme tell ya I worked out hard all week so this was an effort!
2. Because I closed on my Mom's house. She passed in September so this was the last detail in settling her estate. Today, I woke up and just cried and watched weepy tv and cried more. So I chose to rest and garden and dance with my DDs and kiss my DH and not exercise. I also understand that for each tear shed, you burn 15 calories.
3. Because tomorrow my Dad starts his second round of chemo and I have left nothing unsaid with him. Oh he'll beat this thing of course, but I have learned the hard way that you gotta say it all, do it all, live large each day because today is all there is.
So up on your feet!! Come on now, let's hear it for me!!!!!!
Julie
P.S. anyone else need one?
