Ok...here goes first time w/GS legs...

[melodygirl]

and I'm off to eat my preworkout bowl of oatmeal with flaxseed and blueberries and thinks that may not be enough.

I know from all the wonderful GS DOMS posts I read this will be an awesome workout. Just sharing my fun/misery to come.

 

[marcy]

I just did it for the 1st time this week. Those outer thigh lifts with the band left my legs shaking. I still loved the workout though. I'm sure you will too.

 

[melodygirl]

OOPS, meant to post this in video/DVD forum

Oh well, I completed it - loved it -OUCHIE.