OILY FISH.......

[Bernard]

Such as Mackerel, Herring, Tuna steaks (not canned Tuna), etc, etc. I am just wondering if anyone eats oily fish on a regular basis ? I know it is high in fat, but it is good fat !!!!

Thanks

Anna

 

[Rosiekitty]

I do! Since I started this, my cholesterol plummeted... The ladies who do our workplace fitness evaluations were stunned. Mackerel is really good broiled with a little soy sauce and lime.

HTH

 

[mogambo]

I eat the occasional salmon, sardines on a baked potato, etc. but I get most of my good fat from flax. Fish is good, but kinda expensive and I know it is often full of pollutants. But it is great for a restaurant meal because you can so often get a piece of broiled fish with a healthy side and not overeat.

 

[naughtoj]

I eat fish on a regular basis. Really, I don't care about the fat..it is good fat...cut something else out of the meal if you are worried about calories..
Janice
http://www.picturetrail.com/thrashej

 

[dmd]

Hi Anna,

I eat Salmon a few times a week...love it! We had Halibut ( not oily) in fish taco's last night and eat tuna fish w/light mayo and egg whites and lots of veggies ( green onion, olives, tomatoe, celery). I do not worry about the fat in Salmon...just bless it and be done with it ;-). Deb

 

[khuynh]

Yes I do if someone else cooks it. Unless it's salmon, that stuff I can eat every day.

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[junemom]

I eat salomon, tuna, and/or sardines every day. I haven't found any issue with the fats, if anything my skin and hair is looking better. I am concerned about the mercury though...

Christine

 

[briee]

Keep eatin it Anna....it's a good oily fat . I'm a vegan, but eat fish frequently for the protein that I desperately need. I had my cholesterol checked a few weeks ago and the machine just said LO, which the lady told me meant that it is below 150. I used to be above 200. I practically live on almond butter, nuts and fish.

Briee