I finished reviewing the first phase workouts of Bodyshred yesterday & did the first cardio - Fire Up , today, I'll start the regular rotation tomorrow. High calorie burner for me, and lots of things I usually like to avoid, ha. Jillian motivates throughout and I sense there is a real progression of intensity to come. When I finished I thought, I could've went harder, it definitely put me in a good zone and I even neared max heart rate. I couldn't help thinking it was just a perfect place for me to start, and I see myself as intermediate, to higher intermediate. Zuzana is in Fire 1 & leads the stretch at the end, the whole crew looks pretty tough.
No, bayerngirl, at the risk of enabling, you won't kill yourself. From what I did today, you could make it as tough as you want it to be, and there's plenty of encouragement to do that, I was drippin' wet by the end.
@ 400 calories in 30 minutes.
No, bayerngirl, at the risk of enabling, you won't kill yourself. From what I did today, you could make it as tough as you want it to be, and there's plenty of encouragement to do that, I was drippin' wet by the end.
@ 400 calories in 30 minutes.
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