banana1255
Cathlete
Hello everybody, I have been away from regular exercise for about a year. Injuries and life got in the way. Things are back to normal (thank goodness) and I am back in the saddle and 30 pounds heavier. Tuesday was leg day and my question is - what do you do for the doms?? I am so sore today I cant even walk up the stairs. Exercise seems out of the question. Massage, no thank you. Soak in the tub-no time for that. Any help will be greatly appreciated. Thanks Carol